Two Types Of Therapies Essay -- essays research papers

There atomic number 18 many different types of therapies or psychological methods used to alleviate problems. First, there are therapies that emphasize the value of gaining insight to personal problems. Then there are behavior therapies and cognitive therapies, which are used to directly change troublesome actions and thoughts. ii therapies I will be describing are rational-emotive behavior therapy and psychoanalysis.According to author Dennis Coon of Introduction to Psychology, Rational-emotive behavior therapy (REBT) attempts to change or remove irrational beliefs that rationality emotional problems. Albert Ellis states the basic idea of rational-emotive behavior is easy as ABC. He assumes that people become unhappy and develop self-defeating habits because they have unrealistic or faulty beliefs. Ellis analyzes problems in this way The letter A stands for an activating experience, which the person assumes to be the cause of C, an emotional consequence. For example, a person wh o is rejected (the activating experience) feels depressed, threatened, or hurt (the consequence). Rational-emotive therapy, however, shows that the real problem comes between A and C. In between is B, the patients unrealistic beliefs. There are many irrational or unrealistic beliefs that we all tend to hold. For instance, certain people I must deal with are thoroughly bad and should be severely blamed and punish for. Thi...